5 Time Tested Home remedies to fight Arthritis
Arthritis is a special condition of joints that is characterized by inflammation and acute pain combined with stiffness. The lack of flexibility, intense pain on movements and feeling of lack of energy in joints are some of the symptoms of the arthritis. Most common type of arthritis is called osteoarthritis. Apart from that many other types of arthritis are there like rheumatoid arthritis, etc.
Arthritis can interfere with our daily life and can greatly affect our lifestyle as it can prevent us from free movements and compels the person to sit at one place or in same position for long period. The movements depend upon instances and the acuteness of pain.
There are many sources that are known to act as a natural relief for arthritis pain. Some of them include:
Our body is supported by our legs and our joints are largely affected by our weight. Excess weight can overburden your knees and joints thus augmenting the joint pain. It also affects the muscles of the joints. The effect is further multiplied while moving or walking. So reducing the weight can significantly reduce the weight on your knees. It will also decrease the instances of acute pain and thus improves the movement and flexibility. So it is best to refrain from the high fat foods and east balanced diet with a significant amount of fibers and fluids. In many studies it is being noticed that weight loss can play a vital role in reducing the symptoms of joint pain.
Massage is also known to be an effective natural relief for arthritis pain. Because of the brisk movements the massage also helps in stimulating the muscles of the joints, thus it reduces the stiffness associated with joint pain and makes your joints more flexible. The flexible joints can improve your movements.
Nettle is known to contain a good amount of various nutrients and minerals that help to strengthen your joints and work on the root cause of joint pain. It is a good source of iron and magnesium. It is also a good source of several vitamins like A, C and D. The herb is also known to contain a significant amount of magnesium, calcium and phosphorus. In short it contains the essential elements and compounds that promotes bone health and reduce inflammation. So drinking a nettle tea twice or thrice a day can effectively help to ward off the joint pain blues.
Basil contains the compounds that effectively prevents and slow down the enzymes that play a vital role in the joint pain. Several studies prove that basil works effectively on several specific bacteria that cause joint pain.
Rosemary is known to contain a significant quantity of falvoids that play a vital role in reducing the inflammation due to its anti-inflammatory character and thus it is also regarded as an ideal natural relief for arthritis pain. However, the herb is not recommended for pregnant or breastfeeding women, weak people or a person with iron deficiency as it affects the absorbing of iron.Tagged