Breathing Tricks Helpful To Reduce The Stress In Body
Being stressed is kind of today’s life’s unwanted gift to almost everyone. Lots of habits or routines would actually become the reason to keep you looking for best supplement for stress relief. So, in case you are one from the unfortunates who are making a tough fight with the issue then along with taking supplemental support you need to also make healthy changes in diet and lifestyle and also can try out some of the breathing tricks that are capable to make you help in getting rid of stressed life.
Try Buteyko method– This is one method which is actually workable when you are stressed or having sniffles. It is in fact called a therapeutic breathing technique. It promotes the nose breathing and has to hold on breathing as well but need not to over-breathing or hyperventilating. This simple trick is vitally helpful for restoration of calm and especially like a magic for the patients who are making a deal with asthma and sleep apnoea. Nose breathing includes nasal passage to expand and so would prove to be helpful way to clear congestion and provides you with the air you need.
Rule to Practice- To do try the trick, you need to close your mouth and take small breath, breathe in and out through your nose. Hold the breath there for 5 counts and then release and breathe normally for next 10 counts. You can make repetition for 4-5 minutes. Doing the same in fact, support the best supplement for stress relief with effectively in case you are taking the same.
Hissing- When you are feeling hot, instable or irritated then possibly stress is the culprit causing you with this much trouble and trying out hissing breath will proved to be helpful idea to keep down the problematic situation with leaving cooling effect to the body and as addition would treat mouth ulcers as well.
Rule to practice- Gently press your upper and lower teeth together. Part the lips so the teeth can be seen easily. Now, slowly inhale through the gaps in your teeth, all the practice would give you a hissing sound, as you would have touched anything hot. Now, close your mouth and slowly exhale through the nose. Make practice for 3-5 breathes when you are a learner but can increase to 10-20 when got practice. You need to also try using to keep yourself cool down as well.
To repel germs- This is a breath control fundamental to balance the energy flow in the body and make it use in the positive way. Believes says that energy drawn from the reverse breathing can keep away the infections and boost immune system and this is clear indication of keeping stress at check.
Rule to Practice– This is known as reverse breathing because the body have to do the opposite to the normal breath. When you inhale through the nose, then it draws your stomach in and up and also your upper chest would expand. Also, it contracts the pelvic floor muscles and pulls up the perineum. At the times, your lungs are full then have to exhale through nose and relax and push the Abs muscles out and down. You can make practice of 10 cycles for same.