Find The Ideal Natural Cure For Memory Loss
With the old age, the whole body is affected and brain is not an exception here. The memory also weakens with the old age and it affects the complete lifestyle. In many instances the memory can also weakened before old age due to several other reasons like stress, specific medical conditions and the thought process of an individual.
However, there are various ingredients that are known to act as a natural cure for memory loss. The best thing is that many of these ingredients can be found in your kitchen only. Here are some of them:
Pistachio nuts are known to be a good source of thiamine. In fact a full cup of pistachio nuts can contains more than 1 mg of thiamin. Though the quantity may not seem that much but it is imperative to note that less than 2 mg of thiamine is required daily to sharpen the memory. Hence eating a cup of pistachio nuts once a day can meet the half requirement for needed quantity of thiamine in the body of the body.
Artichokes are known to stimulate certain part of the brain that can help in better storage of the memory. As they promote the memory storage they can be called an effective natural cure for memory loss. You can either east them in natural state or for further effects you can also consider making a juice of artichoke leaves. You can just pull apart all the leaves and put in a small pan. Now soak the leaves in the water but avoid too much quantity as it will dilute the effects of artichokes. Now bring the water to the boil and keep on boiling it for an adequate time. In many cases you might need to boil it for very long time. Once you think that the leaves are boiled enough to be strained you can put off the gas and keep the pan for some time. Strain the artichoke leaves to extract its juice. Drinking 4 to 5 table spoons 3-4 times a day can increase the memory.
Due to the high presence of carotene, carrots are known to be extremely helpful in increasing the memory. For the best effects you can eat them in the natural way without processing it. Yu can also consider drinking carrot juice.
Several herbs ice marjoram, sage, rosemary and basil are known to aid the brain in improving memory and thus act as a highly effective natural cure for memory loss. Their composition ad certain specific elements help in improving the cells of the brain that is responsible for storing memory. So you can consider using the infusion of any of these herbs daily. Take 1/2 teaspoon in 2 cups of boiling water and steep it on the gas. Keep it for 5 minutes and then take it off the gas, drinking this fusion thrice a day can have positive effect on the memory.Tagged